Health benefits of sleep
Sleep and health are very closely related. Sleep is an important factor for your health, hence why good sleep is so crucial. Read on for the facts.
How does sleep affect the body?
Very few people are aware of the consequences that insufficient sleep can have on your body. When you sleep your body recharges your energy supply, this is why getting a good night’s sleep is vital. You totally disconnect from your body, so it can recoup after a hard days work. Sleep is very positive for our bodies in many different ways. Not only can our level of concentration improve, but so can our overall mood and general well being.
Does sleep have a regulatory effect on the body
Everyone has a so-called biological Circadian rhythm, which impacts their energy level and their daily sleep requirements. The biological Circadian rhythm works on a type of clock for sleep. The rhythm is crucial to respond to as it is a trigger for knowing when we should sleep and how much sleep your body needs.
Does sleep affect weight loss?
A good night’s sleep has a positive impact on your metabolism, therefore clear that sleep is crucially significant for your body and health. Too little sleep disturbs your hormonal balance, thus reducing your rate of metabolism and energy level. This has a negative impact on weight loss. Your body also burns off calories when you are sleeping and lying still. That is why it is important to allow it to disconnect entirely, so it can work during its state of rest and thereby contribute to increasing your weight loss.
In addition, there is a definite connection between sleep and weight loss, because a lack of sleep disturbs your internal hormonal balance. A lack of sleep also has a negative effect on your energy level. For example, it reduces your desire to exercise and your level of motivation in general. All these factors are important for your weight, your body and your health.
How exercise and diet affects sleep
Exercise and diet are not the only important ingredients of a slimming programme or for keeping your weight stable. Insufficient sleep can work against you otherwise positive dietary habits and any exercise you practice. Lack of sleep has a negative effect on the body’s fat cells. This is because the body’s insulin doesn't work optimally when your sleep is disturbed.
Not sleeping well can also make you hungrier during the day, as a lack of sleep can increase appetite and may increase your cravings for unhealthy food. This craving occurs because our hunger is controlled by the two hormones, leptin and ghrelin. The less we sleep, the fewer of these hormones we produce.
Sleep and energy levels
Sleep serves as a kind of charger for the body, as sleep allows your body’s cells to regenerate before facing yet another busy day. In other words, a good night’s sleep can provide you with a higher energy level. A good night’s sleep also strengthens your immune system, so you can wave goodbye to irritating infections by making sure you sleep well at night.
Does sleep affect stress?
Sleep has a de-stressing effect on your body. Lack of sleep at night leads to lack of balance in your body, which in turn has a negative impact on your stress level. Stress results from a lack of balance in the body. It is this imbalance that has a negative effect on both your energy level and your metabolism, and this can lead to an increase in weight.