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How to change your sleep position
If you suffer from neck pain or if your partner suffers from your snoring, you can consider changing your sleep position.
How to sleep better in the heat
Heat can be disruptive to sleep and make it difficult to fall asleep. Read our simple tips and get a better night's sleep.
How to sleep in a noisy environment
Are you sensitive to snoring noise or other sounds – or does silence keep you awake? Here are 4 tips that might help you drop off into the land of nod that little bit easier.
Understand the importance of sleep
In our life, we spend round about one-third sleeping. Too little or poor sleep can have many disadvantages. Learn how to sleep and rest optimally.
How to choose the right mattress for a bad back
If you experience a bad back, you need to consider the firmness and support from your next mattress and the position of your spine. Read on and take a look at what you should consider when choosing your next mattress.
A weighted duvet can help improve your sleep
Some people experience an improved sleep with an extra heavy duvet.
Bedroom colours that help you sleep
It may sound strange, but the colours in your bedroom can affect your ability to sleep. The right colour choices and palette can help set the tone for you to fall asleep easier. But what are the best bedroom colours? Read on to find out.
10 easy ways to get to sleep
Drop off into the land of nod easily at night with 10 tips on how to get to sleep. Read on for tips, advice and inspiration with JYSK.
Benefits of a mattress topper
A top mattress can improve your sleep quality. It's a great investment that prolongs the life of your mattress. Read on and learn even more benefits of what a mattress topper can do for your night's sleep.