Sleeping positions: The best mattress for side sleepers, back, and stomach sleepers
Your preferred sleeping position dictates the type of mattress you should choose. When you choose the right mattress, you'll wake up feeling more rested and refreshed. In this blog post, we will help you determine which type of mattress is the best for you according to your preferred sleeping position.
Which mattress should you choose for your sleeping position?
Over the course of any given night, you will lie in many different positions. So why is it important to choose a mattress based on sleeping position? When we talk about sleeping positions, it's really about the position you initially fall asleep in. It's the position that allows you to relax your muscles and fall into a deep sleep as quickly as possible. Choosing a mattress based on your sleeping position is important because different positions require different support points to enhance your overall sleeping quality.
In general, sleeping positions can be divided into three categories:
• Back sleeping
• Side sleeping
• Stomach sleeping
Best mattress for side sleepers
When you lie on your side, your body’s weight is concentrated on your shoulders and hips. Therefore, if you are a side sleeper, you will need a mattress that provides softness for these areas while still providing enough support to keep your spine straight.
Best mattress for back sleepers
When you lie on your back, it’s important with a mattress that offers proper support, especially for your lower back. Back sleepers don’t need the deep shoulder zones as these can cause you to sink too far into the mattress, potentially causing discomfort in your neck and back. Instead, a medium-firm to firm mattress is ideal because it will support the back and lumbar area while preventing too much sinking.
Best mattress for stomach sleepers
There are no real health advantages of sleeping on your stomach. In fact, there are a number of problems associated with stomach sleeping. If you sleep on your stomach, it could be a sign that your mattress is either too firm or too soft and isn't a good fit for your body.
"Our backs simply aren't built for us to sleep on our stomachs for a whole night", says Peter, our Category Manager at JYSK.
If you sleep on your stomach, it's a good idea to start looking into buying a new mattress. The best mattress for stomach sleepers is one that helps you change position.
Back | Side | Stomach | |
Which mattress to choose | A mattress that is firm or extra firm | A mattress with a medium firmness | Find a mattress that improves comfort when sleeping on your back or on your side |
Advantages | Prevents neck and back pain | Reduces snoring | . |
Disadvantages | Increases likelihood of snoring | Pressure on shoulders | Not optimal sleeping position |
Mattress support needs | Lower back support | Support for shoulders and hips | Stomach sleeping indicates that your current mattress is either too firm or too soft |
Get more tips on choosing the right mattress in our ultimate mattress guide.
Why is it important to sleep well?
The faster you fall into a deep sleep and relax your body, the more you reduce the risk of having a bad night's sleep that can negatively affect your overall health. When you sleep well, you wake up feeling rested and refreshed in both body and mind. Make your sleeping experience even more comfortable with some soft bed linen and some duvets and pillows that make you want to snuggle down for the night.
